Gout occurs as a result of the accumulation of uric acid salts in the body. Most often, the attack manifests itself unexpectedly, at night. At this time, the symptoms of gout are as follows: severe pain in the area of the inflamed joints (usually the big toes), swelling and redness of the joints themselves, as well as general disorders: fever, weakness, abdominal pain .
Gout, diet, and treatment are interconnected. Treating gout is a long process, however, the priority is to stop the attack itself and relieve the pain syndrome. In the future, proper nutrition is very important, since a decrease in the consumption of products containing uric acid salts (urates) leads to a slowdown in the development of the disease. Nutrition for gout is an issue that deserves much attention, since it is the normalization of nutrition that contributes to a speedy recovery and increases the time interval between relapses of the disease. Gout products can only be consumed in a certain way, therefore, regarding the menu and nutrition of patients, there are many rules that you need to know.
Menu and diet
First of all, we will consider the main points of nutrition and find out what kind of diet a gout patient should have. Doctors recommend that patients exclude animal proteins from their diet, but they are not only dangerous for people with gout - animal fats and easily digestible carbohydrates are also dangerous.
Food for gout should be frequent, but food should be eaten in small portions. Therefore, during the day, the patient should eat five to six times, and at least once a week it is necessary to arrange a fasting day.
On fasting days, you can eat fresh vegetables and fruits. In addition, they can be both raw and boiled (but without salt). It is important to remember here that he should only eat one type of vegetable or fruit during the day, such as baked potatoes or raw apples.
In addition, there is a very popular option for a fast day: rice and apple. From the name, it is clear that on this day the patient should eat rice and apples, but the rice porridge should be properly prepared. So, to cook rice porridge for a fasting day, you need to cook 75 g of rice in 750 ml of milk; this is a portion of food for one day. Porridge should be eaten in one day, in three meals. Apples can be eaten up to 250 g, and it is better to boil them or make a compote without sugar from them.
Of course, despite the many exceptions that will be described below, the menu for gout should not be monotonous, and this is very important, because the body must receive all the necessary substances. Therefore, it is necessary to take care of a balanced diet.
Gout recipes
Here are some recipes for gout that are healthy and delicious.
Vegetarian borscht. To prepare borscht, you need the following products: 160 g of beets, 160 g of potatoes, 60 g of carrots, 140 g of white cabbage, 40 g of onions, 100 g of fresh tomatoes, 25 g of parsley, 40 g of cCrea sour.
Boil the beets separately until half cooked and grate them on a coarse grater. Then put all the vegetables (including the beets) in a bowl, add water and cook until everything is done. Serve borscht to the table, season with sour cream and put chopped parsley.
Another recipe that allows the gout diet is the recipe for potato soup. So, potato soup is prepared from the following products: water, potatoes, ½ eggs, butter, flour, sour cream (25 g), herbs.
The cooking process is very simple: peel and boil the potatoes, drain the water into a separate container, and rub through a strainer. Next, you need to prepare the sauce, for which to dry the flour in the oven and dilute it in 40 g of potato broth, and then boil. Mix the potato broth, mashed potatoes and prepared sauce, add the egg and butter. Boil everything again and serve, season with sour cream and add herbs.
Of course, the diet for gout is not at all monotonous, and according to her, patients can eat not only liquid dishes, but also various cereals and side dishes. Below are some examples of second courses that can be included in the diet of patients.
Vegetable stew. For cooking, you need to take 6 potatoes, 3 carrots, 1 onion, 1 glass of green peas, 1 tbsp. a tablespoon of butter, 100 g of sour cream and a pinch of salt.
Finely chop the onion and fry it in oil, then add the diced carrots to the pan and cook over low heat. When the carrots become soft, it is necessary to add there boiled peas, boiled and diced potatoes, sour cream and salt and simmer all the ingredients for about 15 minutes. Serving the plate on the table, it is poured with butter.
Nutrition for gout allows patients to eat porridge. For example, buckwheat. So, you can cook buckwheat porridge as follows: 50 g of buckwheat is poured into 100 g of water, add a pinch of salt, stir and, covering the pan with a lid, put on medium heat. After the porridge has absorbed all the water, continue to simmer for 20-30 minutes. Add 4 g of butter to the finished porridge.
Mineral water, especially medicinal, has a very good effect in treating gout. Mineral water for gout can be used daily, as a drink and as a fasting day; You should only drink medicinal mineral water during the day.
There are many other recipes for gout and you can easily find them on the Internet or in the literature. However, this shows that the menu is very diverse and you can choose the right food for anyone. But still, there are forbidden foods for gout, and this should always be remembered.
What can you eat with gout
So, we will first consider what you can eat with gout, and then we will list the foods for gout that you cannot eat.
Almost fearlessly, gout patients can eat any vegetable in their diet. The only exceptions are spicy (for example, radish and horseradish), as well as sorrel, celery, spinach, and cauliflower.
Also, a diet for gout allows you to eat any fruit, including exotics (grapefruit, oranges, tangerines). You can eat low-fat dairy and dairy products (low-fat cottage cheese and kefir). Chicken eggs and especially quail eggs are very useful.
From the fats, you can take a little butter and any kind of vegetable oil. Whole grains, natural honey and nuts are recommended.
To summarize, you can:
- vegetables (except spicy);
- fruits, berries;
- low-fat dairy products;
- Drink a lot of liquids;
- boiled eggs and chicken.
What not to eat with gout
Knowing what foods you can eat with gout, now consider what you cannot eat with gout. Therefore, it is strictly forbidden for gout patients to consume any kind of smoked meats. Meat and fish are allowed in very small quantities, but salt should be completely excluded from the diet as much as possible.
Foods for gout also completely exclude foods like:
- Beans,
- green peas,
- mushrooms,
- Beans,
- Salo,
- spices (except bay leaves and vinegar).
It is also not allowed to drink tea or coffee, and alcoholic beverages, as well as carbonated water. Meat soups and even broths are prohibited, as well as chocolate and cocoa.
Therefore, following all the dietary recommendations, you can improve the patient's condition and stop the development of gout.